The Importance of Rehabilitation

For any athlete - professionals or just weekend warriors - it can be very difficult to come back from a major injury.  I am learning this firsthand.  While out on a training run back in July, I tripped and broke my left big toe.  You might not think that breaking your big toe is any … Continue reading The Importance of Rehabilitation

Mississippi or Arkansas?

My latest running adventure took me to Greenville, Mississippi for the Mississippi River Half Marathon.  (There was also a full marathon.)  This was the first time I ran a point-to-point race that started in one state and finished in another.  The Mississippi River race started in Arkansas and finished in Mississippi.  You might be thinking I … Continue reading Mississippi or Arkansas?

Setting Records in January

Winter is not the time of year I expect to hear about new running records.  But that is exactly what happened in late January. First there is Ron Hill, a 78-year old former Olympian who lives in England.  Ron was a running streaker who had run at least one mile every day.  During a run … Continue reading Setting Records in January