The Importance of Moving

I don’t claim to be an expert in anything.  I have dogs but after raising six dogs, I would not be so presumptuous to advise others on how to train their dogs.  I still rely on my go-to resource, Auntie C., with any dog-training questions.  I have run 11 marathons and 35 half marathons but … Continue reading The Importance of Moving

What’s a Person To Do?

It is not surprising that people are confused about how best to keep themselves healthy.  There is so much conflicting information out there these days. I recall an article a while back that had the alarming headline “Sitting down is KILLING you!”  That headline would scare anyone who is chained to a desk all day.  … Continue reading What’s a Person To Do?