Moving Through Loss

During my training runs I spend my time thinking about all sorts of things.  Most recently I have been thinking about skills I believe are important to a successful life.  I googled and discovered the World Health Organization, UNICEF, and UNESCO have identified the ten most important life skills.  (Apparently I wasn’t the only one … Continue reading Moving Through Loss

The Importance of Moving

I don’t claim to be an expert in anything.  I have dogs but after raising six dogs, I would not be so presumptuous to advise others on how to train their dogs.  I still rely on my go-to resource, Auntie C., with any dog-training questions.  I have run 11 marathons and 35 half marathons but … Continue reading The Importance of Moving

What’s a Person To Do?

It is not surprising that people are confused about how best to keep themselves healthy.  There is so much conflicting information out there these days. I recall an article a while back that had the alarming headline “Sitting down is KILLING you!”  That headline would scare anyone who is chained to a desk all day.  … Continue reading What’s a Person To Do?