Moose and Mimosas

To date I have run a full or half marathon in 44 of the 50 states. My most recent race was the Her Tern Half Marathon in Anchorage, Alaska. My goals when I boarded the plane to Anchorage were simple. I wanted to complete the half marathon so I could check off Alaska and to see a real live moose (not a stuffed one or giant moose sculpture). In addition to enjoying a wonderful race, I discovered a fascinating place with a wealth of cultural sights, incredible scenery, and more natural phenomena than any place I have visited. Of all the race trips I have taken, this is one of the most memorable.

Bob – One Lucky Guy

The Her Tern Half Marathon is an all female race with the exception of “One Lucky Guy” (selected from a handful of male applicants). This year’s winner was Bob who, with the encouragement of a female friend, started running 3 years ago to improve his health. He started out walking mostly but now is up to running 5Ks, 10Ks, half marathons, and even two full marathons. Along the way, he has gotten others running too, including his sister and his daughter.

With only 530 women runners plus Bob, the One Lucky Guy, this was one of the smallest races I have done. For some people a small race isn’t very attractive but I enjoy races like this. Because it was small, there were things I would never see at a larger race. Every runner was given a reusable Baggu bag, coupons to use at Skinny Raven Sports (the race organizer) and the Her Tern boutique along with a race shirt. I saw lots of runners making good use of their coupons (because women love to shop!). The medal was a handmade finisher’s bracelet. At the end of the race, there were free race photos and free post-race massages. The post-race refreshments had women in mind: fruit; cookies and cupcakes (including gluten-free options); apple strudel; and for those of legal drinking age, mimosas in a rose garden served in a souvenir champagne glass. Although I never drink a beer after a race, I did enjoy my mimosa!

Post-race mimosa

The thing that impressed me the most about this race is how supportive and encouraging it was for the women runners. It was apparent some of these women were running farther than they ever had. The course was out and back, mostly on the Chester Creek Trail. Along the course there were motivational messages written in chalk on the pavement. Since most runners have their eyes focused on the ground before them, we always saw the messages. A few of the water stops were manned by young men in tuxedos, cheering the women runners on.

The last half mile or so of the race was up “Happy Hill”. At that point in the race, a hill was the last thing I wanted to see. As I ran up it, I watched people coming down from the finish line and running alongside runners who were struggling, encouraging them to keep pushing. Over and over those cheerleaders came down to escort another runner up the hill. I have never seen that kind of support in any race. I have run several women-centric races including the Tinker Bell Half, Princess Half, and the Nike Women’s Half but the Her Tern Half Marathon was the best of them all.

There really was a moose in those bushes

Not only did I finish my Alaska race (Goal #1 – check!), along the race course there was a female moose with two calves. Two paramedics were standing nearby, keeping an eye on the mom in case she started moving towards the race course. I stopped to take a couple of photos of the moose but she was difficult to see among the bushes.

With the race out of the way, I could enjoy the other things Alaska has to offer visitors. I drove north to Eklutna, to see the spirit houses in the graveyard of the St. Nicholas Orthodox Church. Spirit houses are a unique burial custom that combines practices of both the Russian Orthodox Church and the Dena’ina, an Athabascan people native to this area of Alaska for over 1,000 years.  (Read more about the spirit houses in this NPR article.)

On my way back, I stopped at the Alaskan Native Heritage Center, which provides information about Alaska’s 11 major cultural groups. There were interesting demonstrations of native art, dances and games as well as examples of the buildings and customs unique to each group. Docents representing each cultural group answered questions and explained the exhibits. I left with a deeper understanding and appreciation of Native Alaskan cultures.

I was surprised to learn Anchorage is as far west as Hawaii and as far north as Helsinki, Finland. Because it is so far north, in the summer months there aren’t any hours where it is dark. They experience longer periods of civil twilight each day, where there is just enough sunlight that you don’t need artificial light to see outdoors. I didn’t need the headlights on my rental car at 11:00 PM. It didn’t get pitch black out while I was in Anchorage either. I understand now why black-out blinds were noted as one of the hotel room’s amenities.

Anchorage has beautiful parks as well as an 11-mile bike trail called the Tony Knowles Coastal Trail. There were several places to rent bicycles for a ride along the trail. In the winter, the trail is used for cross-country skiing. I walked the trail where it passed through Kincaid Park. The park is over 1500 acres of birch, cottonwood, and spruce trees with an abundance of wildlife including moose, bears, fox, and many types of birds including eagles. Another trail took me to the north end of the Anchorage Coastal Wildlife Refuge where I walked down to the stoney beach. The views of Cook Inlet and snow-capped mountains in the distance were breathtaking. I didn’t see any moose in Kincaid Park or at the wildlife refuge.

View from the beach of the Anchorage Coastal Wildlife Refuge

I visited Earthquake Park, a 134-acre park located in an area where an entire neighborhood slid into the sea during a 1964 earthquake, the worst to ever hit North America. The earthquake measured 9.2 on the Richter scale and lasted over 4 minutes. There were fabulous views of the Knik Arm and Chugach Mountains. I saw plenty of mosquitos but no moose.

Young male moose having a snack

The final park I visited was Point Woronzof Park, located between the end of the runway at the Ted Stevens Anchorage International Airport and the sea. There were sweeping views of Cook Inlet, a wide variety of birds, and the biggest treat of my whole trip – two moose, a young male and young female. These weren’t hiding in deep brush. I took several photos of them as airplanes flew overhead on their approach to the airport. (Goal #2 – check!) I had been told the best place to see a moose was at the airport. Those people were right.

I was disappointed I did not get to witness the Alaska bore tide in Turnagain Arm. A bore tide occurs in about 60 places around the world where a rush a seawater returns to a shallow and narrowing inlet from a broad bay. The one at Turnagain Arm can reach 6-10 feet tall and moves at speeds of 10-15 miles per hour. Sometimes surfers can be seen riding the tide in. I drove down to Beluga Point, a spot along the Seward Highway, where one can see beluga whales as well as watch the bore tide. Unfortunately, I wasn’t there at the right time to see the bore tide in action. I didn’t see any whales either.

Alaska is very different from any other place I have traveled on my Funatical Runner adventures.  I will never forget finally seeing a moose but there was so much I didn’t get to see.   I plan to visit Alaska again to watch the bore tide during one of the 4-5 days per month that it is the highest. I would love to see the beluga whales too. I want to see Denali’s peak from Anchorage or, better yet, visit the Denali National Park. If I go at the right time, I might even be able to see the Aurora Borealis (viewable from late August to early April). I can’t wait to go back!

I didn’t have time to visit Anchorage’s Gravity Hill.  This isn’t really a natural phenomenon (more of an optical illusion) but it would be fun to see.








Running to Catch a Boat

I broke my big toe last July, one week before the Shipyard Brewing Old Port Half Marathon in Portland, Maine.  I was disappointed to miss the race and vowed to run it this year.  Last weekend I headed to Portland with expectations of running, eating lobster rolls, and seeing a moose.

Lobster rolls!

The scenery around Portland is typical for what I have seen in New England – marshy areas inland, rocky shorelines with light houses, and bays dotted with small islands.  Walking along Commercial Street near the docks in Portland, I saw all types of boats – fishing boats, lobster boats, sail boats, and ferries.  There are many interesting stores along Commercial Street and almost every restaurant advertised lobster rolls on their menu.  One of the best things about running races in coastal New England states is getting a lobster roll before and after a race.  I enjoyed the ones at the Portland Lobster Company.  (In Boston I think the lobster rolls at Luke’s Lobster are the best.)

The Old Port Half Marathon is the second largest running event in Maine, which makes it sound like it is a huge race.  There actually were only about 2,500 runners in the half marathon.  I enjoy smaller races like this.  They have a more relaxed and friendly atmosphere.  Although this would have been the perfect race to dress as a lobster, I didn’t see anyone running in a costume.  With the warm July weather it would have been unbearable to run in a lobster outfit.

Cheering spectators in the west end

The course gave runners a good tour of Portland.  We first headed out to the west end of the city.  There was a mile long hill there that rivaled the infamous Heartbreak Hill in Boston.  After looping through the west end neighborhoods, we headed towards Back Cove at the other end of Portland.  We ran over 3 miles around Back Cove on a flat packed dirt trail.  I took advantage of the flat terrain to make up some time.  I was in a hurry to finish the race.  While other runners were probably running to get the free Shipyard Brewing beer at the finish line, I had other plans.  Casco Bay Lines has twice daily rides on the Mailboat Run.  Passengers enjoy a scenic tour of the islands in Casco Bay around Portland.  I was running to make the 10 AM mailboat.

I ran over the finish line, grabbed my medal, bottle of water and wet towel, and kept running straight back to my car.  After a quick change of clothes, I headed to the ferry terminal to hop on the mailboat.  I boarded the boat and snagged a seat on the top deck at the bow so I would have a great view.

I didn’t tell them I had 2 bananas with me 😉

As we waited to depart, I pulled a banana out of my bag.  I had skipped the free pizza at the finish line and needed something to eat.  At the sight of my banana, the woman sitting next to me yelled “No bananas on the boat!”   Her husband told me to throw it overboard. I wasn’t sure what the issue was with a banana so I asked them why.  I learned superstitious fisherman believe it is bad luck to have bananas on a boat.  They won’t catch fish or will experience mechanical issues with their boat.  Her husband explained sunken ships have been found with bananas in their holds.  I quickly ate my banana before we left to protect the mailboat from harm.

A lobster men setting their lobster pots

The mailboat was a fun way to see Casco Bay.  The beautiful weather meant there were plenty of boats on the water.  The captain narrated during the ride, explaining the history of the bay and providing other interesting information about Portland.  The mailboat made stops at five islands —Little Diamond, Great Diamond, Long, Cliff and Chebeague – dropping off passengers, mail, and freight including a few cars.  Several islands in the bay are only populated in summer months, though a few hardy folks live on others year round.  We had an extended stop on Cliff Island where I went ashore to look around a bit.  When the boat returned to the ferry terminal in Portland, I headed for my post-race lobster roll.

The only moose I saw in Maine

There is so much more to see in Maine beyond Portland.  For this trip I met my goal of running a race and eating lobster rolls.  Sadly, the only moose I saw was on a sign in the airport.  The mailboat ride, though, made up for not seeing a moose.  I ran pretty fast to make that boat and I was not disappointed.  Spending time on the water with the sea air and sunshine was an unexpected pleasure.  I definitely plan to visit Maine again.  Maybe I will see a moose the next time I go.







Staying Safe

Safety on the roads is one thing both runners and bicyclists have to keep as a top priority.  Hazards come in all forms.  It can be somebody attacking us on a lonely stretch of a trail or a menacing dog with a taste for athletes.  I know someone who was attacked by a raccoon during a run on a February morning.  She ended up being treated for rabies.  There is one hazard that scares me the most – a motor vehicle.  In a battle between a runner or bicyclist and a motor vehicle, the motor vehicle will always win.

At the end of March I was shocked and sadden to learn Mike Hall, a 35-year-old ultra cyclist from the UK, was killed while riding in the inaugural Indian Pacific Wheel Race in Australia.  I became familiar with Mike from the documentary “Inspired to Ride” about the inaugural Trans Am Bike Race, an unsupported race across the US that Mike won.  (I wrote about the documentary in my post “Looking for Inspiration“.)  I started following Mike’s races after watching the film.  I admired him because he wasn’t afraid of a challenge.  He loved adventure too.  More importantly, Mike was a good guy.  He was always willing to help other bicyclists.  It wasn’t all about him.  Although I don’t cycle, his death was difficult to believe.   Gone too young in a tragic way – hit from behind by a car in the early morning.

In June Tim Lalla, a 24-year-old from Chicago, was participating in the Biking for Baseball program to raise money for the B4B Little Scholarship Fund.  Tim was cycling to all 30 Major League ballparks as part of his fundraising – watching games and meeting people.  He had seen games in 10 different ballparks and was heading from Houston to Atlanta when he was struck by a Ford F-150 in Alabama.  The pictures of Tim and his bike after the accident are horrific.  Just a few days after hearing about Tim’s accident, I learned of another ultra cyclist, Eric Fishbein, who was killed while riding in the Trans Am Bike Race.  Like Mike, Eric was hit from behind by a car on a road in Kansas.

Motor vehicles are a danger to runners as well.  In January 2014 Meg Menzies was struck and killed by a drunk driver while running with her husband.  Meg who was training for the Boston Marathon was running on the shoulder of the road when she was hit.  Two months later, Jaime Rowley, a single parent, was fatally hit by a car during her morning run.  One of my favorite local races benefits a foundation established in Jaime’s memory.  Every time I run that race I stop by the foundation’s tent and make a donation.  Jaime could be me.

I remember running one Sunday with Leanne, my running coach at the time.  As we approached an intersection on the trail, she made me stop to look both ways before we continued running.  She told me to never assume that a motorist would stop for me at a crossing.  In retrospect, Leanne was teaching me a very important lesson.  A motorist may be distracted by something in the car or blinded by glare.  If they didn’t see me, I could be hit.  I always stop at intersections now and look before I go.

While there are no statistics about runners killed in collisions with motor vehicles (runners get lumped into statistics with pedestrians), there are statistics on bicyclists deaths.  According to the National Highway Traffic Safety Administration, 818 bicyclists were killed in crashes with motor vehicles in 2015.  That means 818 families have one less person around the table at holiday get-togethers.  Pretty sobering.

I take several safety precautions to improve my odds when running on the trails and the roads.  First, I never wear headphones when I run.  Sound provides very important information about what is around me.  Second, I wear bright clothing when I run – think neon green like construction workers.  Might not be very stylish but I am more concerned with my safety.  Third, when I do run on roads, I run facing traffic and get well off the road when a car approaches.  I never assume that someone will give me a wide berth.  In the past I would run outside at night but I don’t anymore.  I discovered no matter what reflective gear I wore, it seemed as if the cars headed for me.  When the sun goes down, I head for the dreaded treadmill. I continue to follow Leanne’s rule of stopping and looking both ways at an intersection before I cross a road.  And finally, I always wear my Road ID because if something happens to me, I want my family to be notified as quickly as possible.

I think my list of precautions is appropriate for bicyclists too (except they have to bike with the flow of traffic and not against it).  Visibility is important for them too.  Like runners, bicyclists should never assume a car is looking out for you.  With an increased interest in bicycling, safely sharing the road with 4,000+ pound car is a matter of life or death.





My Marathon Monk


Three years ago I read a book titled “The Marathon Monks of Mount Hiei” by John Stevens.  The book focuses on the Tendai Buddhist monks who complete Kaihōgyō, 1,000 days of long distance walking, meditation, and prayer over a 7-year period.  Kaihōgyō is by far more demanding than any modern-day athletic endurance event, so demanding that the monks are required to carry a knife and rope to kill themselves if they fail.  Since 1585 when they started keeping records only about 52 monks have successfully completed Kaihōgyō (one monk has completed Kaihōgyō twice!).  Their motivation to attempt such a grueling feat is to achieve enlightenment and become a living Buddha.  I was so fascinated by the marathon monks that I wrote one of my early blog posts about them.  I have wanted to visit Mount Hiei and the monastery where they live since I read the book.  I didn’t have time to travel there in 2015 when I ran the Tokyo Marathon.  Last week I returned to Japan and visiting the monastery on Mount Hiei was at the top of my list of things to see.  Little did I know I was going to see a lot more.

Mount Hiei is over 2700 feet high and straddles two prefectures – Kyoto Prefecture and Shiga Prefecture.  It is a beautiful mountain, covered in trees and flowers, and home to a wide array of wildlife.  The monastery on Mount Hiei was founded 1200 years ago and has been designated a UNESCO World Heritage Site.

View of Kyoto from the ropeway to Mt Hiei

Traveling to Mount Hiei from Kyoto was a bit of an adventure. I hired a Japanese guide, Maki, to help me get there.  We went by cab to a train station where we took a train out of Kyoto.  Then we transferred to a cable car followed by a ride on a ropeway (an aerial tram) and, after a short of walk, boarded a bus for the last part of the trip to the Mount Hiei monastery.  Along the way we were treated to breathtaking views of Kyoto, Lake Biwa, and Lake Shiga.  I even saw deer grazing along the cable car tracks.

Bell tower – visitors are permitted to ring the bell

As we walked around the monastery complex, Maki explained the history and significance of each building.  There were temples and shrines of all sizes, though the main temple, Enryaku-ji, was by far the most impressive.  Walking around the complex was not an easy stroll.  It was more like a stair master workout – between each of the buildings, we were going up and down very steep stairs.

Maki mentioned there is currently a monk in the midst of Kaihōgyō.  She lives along the route that the monk takes into Kyoto to visit the temples and shrines there.  Her mother has seen the monk on his walks.  I was thrilled to visit Mount Hiei but the thought of possibly seeing a marathon monk was incredible.  It is not something that happens every day.  Maki found out when the monk would be passing through Kyoto the next day.  He would be stopping at one of the temples I planned to visit, the Kiyomizudera Temple.  I decided to time my visit there so that I could see him.

My Japanese guide for the next day, Miho, was very agreeable to helping me see the monk.  We arrived at a location we expected the monk to pass on his way to the Kiyiomizudera Temple.  Miho checked with the surrounding shopkeepers.  One confirmed the monk would be coming past where we were.  After waiting nearly 45 minutes in the hot sun, we decided to keep making our way up the hill to the temple.  We stopped again halfway up where two roads intersected.  We weren’t sure which road the monk would take to the temple.  Another shopkeeper there assured us the monk came this way and had not yet passed by.  Again we waited.  Unfortunately marathon monks don’t wear tracking devices like runners do in races.  I had no idea where the monk was or when he would come.  I decided I was not going to see the marathon monk and we resumed our walk up the hill to the Kiyiomizudera Temple.

The monk passed so quickly that I was unable to get a picture of him. This photo was displayed in the cable car station on Mount Hiei.

There were hundreds of tourists around the temple grounds.  Kyoto is one of the top destinations in Japan for both Japanese and foreign tourists, and Kiyiomizudera Temple is one of the most visited sites. We stopped at several shrines and smaller temples as Miho explained the significance of each.  Finally we reached the main temple,  Kiyiomizudera Temple.   As we stopped to look at a Buddha who protects businesses, there was a flurry of activity behind me.  I was pushed aside by group of 10-12 men who were surrounding the man I recognized immediately as the marathon monk.  The group stopped in front of another Buddha where the monk knelt and began a chant.  After about 2 minutes, he got back up and continued on his way, still surrounded by the men who cleared a path through the crowd of tourists.  He moved swiftly and quietly, except for the rhythmic sound of his wood walking stick hitting the ground.  I was so amazed that for several minutes I could not speak.  I had never expected to be able to see a monk in the middle of one of his “marathons”.  It was a magical moment, one that I will never forget.

That evening I enjoyed dinner at a traditional Japanese restaurant with low tables and mats covering the floor.  A Geisha in training was entertaining us during the meal.  I spoke to her through a translator about seeing the marathon monk.  We started to talk about my own running activities, including the 2015 Tokyo Marathon.  The Geisha, it turns out, is training to run the Honolulu Marathon as preparation to run the Kyoto Marathon.  It seems as if I can’t escape running even when I take a trip that doesn’t include a race of my own.

When I got back home, I was able to find out more about the current marathon monk, Kogen Kamahori.  He is nearing the end of his Kaihōgyō and expects to be finished this fall.  In 2015 Kamahori completed doiri, 9-days without food, water, or sleep, during Year 5 of his Kaihōgyō .  (Doiri translates to “living death”.  In fact, many monks have died during doiri.)  There were several news stories about him when he finished.

For anyone who wants to experience some of a marathon monk’s course on Mount Hiei, there is the Mount Hiei International Trail Run.  Runners can choose to run either 50 miles (with 5500 meters vertical) or 50 km (with 3700 meters vertical).  After I walked a bit on Mount Hiei, I can tell you that it would a challenging race.  (Here is a link to an interesting blog post by someone who completed the 2016 race:  Runners have to be able to follow the whole trail without getting lost (even marathon monks sometimes get lost and they live there).  Among the equipment the runners must carry is bear bells.  I was tempted to take up ultra running so I could enter this race but common sense tells me this is a race for stronger runners than me.  Instead of running the ultra, I would be happy to return to Mount Hiei and hike down one of the trails from the top.  I can’t imagine what I would see if I did that!

Documentary Educational Resources put together a fascinating film about the marathon monks.  Here is a preview of the film.












Running, Raptors, and a Rodeo

Vacation Races is a terrific organization that puts on races near national parks.  It is a wonderful way to combine running a race with a visit to a national park.  In 2015 I ran their Rocky Mountain Half Marathon and in 2016 I ran their Zion Half Marathon.  Both races were challenging but memorable.  Last weekend I traveled to Jackson, Wyoming to run my third Vacation Races half marathon outside Grand Teton National Park.  The race was as enjoyable as the others.

One of the Grand Teton peaks

I arrived in Jackson a few days early so that I could get acclimated to the higher elevation.  I toured Grand Teton National Park, hiking some of the trails to shake out my legs.  The Grand Teton scenery is incredibly beautiful with snow-covered mountains peeking out behind the clouds.  As I walked up the trails near Signal Mountain, I was amazed by the wild flowers and the intense smell of pine trees.  There wasn’t any noise from traffic, just the sounds of birds and the wind rustling through the aspen trees.  It was a big change from life back on the East Coast.

Each of the four entrances to the Jackson Town Square has an arch made from antlers

Jackson is a fascinating old Western town.  None of the buildings is over 3 stories high; the majority are only 2 stories.  The raised sidewalks are made of wood.  The only thing missing from the streetscape is hitching posts for horses.  Throughout the town there are bronze sculptures of historical figures, cowboys, Native Americans, and animals including life-size deer, moose, and elk.  I don’t think I have ever seen so much public art in such a small town before.

The race expo was held in the same area where the race would start.  The Vacation Races folks try to eliminate waste so they encouraged people to bring their own bag.  For those of us who forgot, they had a tent set up where you could make a bag out of an old race shirt (free race shirts provided).  I quickly made one to carry my bib and all my purchases at the Expo.     In addition to various vendors, Park Rangers were on hand to provide information about Grand Teton National Park and the wildlife there including bears (both Grizzly and Black).   It was a small but very pleasant Expo.

This race was almost all up hill!

Views of the mountains as we ran

The race started early, at 6:30 am.  As we started running, almost every turn gave us a different view of the mountains.  Although my rehab trainer tells me “head down” when I run, it was very difficult to do during this race.  There were so many things to see like the hot air balloons flying down the valley with the mountains looming in the background (sorry, my pictures of the balloons didn’t turn out well).  There wasn’t any music along the course but that was wonderful because we could listen to the birds as we ran.  Between the elevation with a steady climb of 580 feet on the course and stopping to take pictures, my finish time wasn’t my best.  That didn’t matter to me because this was a race course to savor, not one to rush through.

After the race, I took time to visit the Jackson Hole Historical Society Museum.  They had fascinating exhibits on life of the early settlers, trappers, cowboys, and Native Americans.  The guides in the museum had plenty of stories about Jackson’s more colorful residents from the past.

Peregrine Falcon

Later I visited the Teton Raptor Center.  Their mission is to rehabilitate injured raptors; support research projects on raptors; and provide educational programs.  (A raptor is a bird that hunts and kills with their talons/feet and eats by ripping up the meat with their beaks.)  They showed us several birds who are not able to be released back into the wild because of the severity of their injuries (e.g., blind in one eye, amputated wing parts, paralyzed feet).  Among the birds on display were a Great Horned Owl, Red-Tailed Hawk, Peregrine Falcon, Eastern Screech Owl, Kestrel, and Bald Eagle.  It was fascinating to see the birds up close and learn about their unique characteristics.

Saturday night was rodeo night.  Although they didn’t have all the typical rodeo events, I was able to get an idea of what a rodeo is all about (this was my first rodeo).  There were events for bull riding, bucking broncos, team calf roping, and barrel racing.  Little kids participated in mutton busting where they tried to ride a sheep for 8 seconds.  It is a lot harder than you think to ride a sheep.

Wyoming – My 42nd State, only 8 more to go!

I highly recommend the Grand Teton Half Marathon.  The scenery is beautiful with pine forests, wild flowers, mountains, and an abundance of wildlife.  If you still feel like moving after the race, you can go hiking or kayaking on one of the many lakes in the park.   I enjoyed seeing a different part of the country with such an interesting history.   For me it was definitely an adventure.

I loved the idea for reusing an old race shirt to make a bag.  I am going to look through my old race shirts for one that would make a fun bag.  I found this link with instructions on how to make a bag from an old t-shirt:

I stayed at the Wort Hotel, a historic hotel with such an amazing display of photos and western art it could be a museum.  The rooms were very comfortable and the staff was pleasant and helpful.  I would definitely stay there again.

Some of the amazing art on display in the Wort Hotel

The Teton Raptor Center has a project, the Poo-Poo Project, underway to help prevent cavity-nesting birds from entering vault toilets through the ventilation pipes and becoming entrapped.  Vault toilets are the self-contained restrooms found in many of America’s wilderness areas, featuring vertical ventilation pipes that mimic the natural cavities preferred by some species for nesting and roosting. Birds enter the vault toilet through the ventilation pipe and get stuck in the ‘basement’ of the vault toilet.  Thousands of birds become entrapped and die in bottom of vault toilets in the US each year.  Cavity-nesting birds also can be entrapped in other types of open pipes as well including irrigation pipes, ventilation pipes, dryer vents, and chimneys.

The Poo-Poo Project is addressing the problem by installing vent screens on vault toilets.  You can help the Poo-Poo Project two ways. First you can notify the Teton Raptor Center of any vault toilet in your area that needs to have a Poo-Poo screen installed.  Second, you can make a donation to cover the cost of a Poo-Poo screen(s).  Donations can be made as gifts in honor or memory of someone too.  You can find out more information about the Poo-Poo Project at  I was happy to make a donation for two Poo-Poo screens.  

















I Ran Far in Fargo

Recently while flying to a race, I thought about how silly this all seems – traveling to 50 states to run endurance events.  Aren’t they all the same?  How can any race be different?  26.2 or 13.1 miles is the same not matter where you run it, right?  My most recent race in Fargo, North Dakota reminded me that every place is different and every race is unique in its own way.

The start line inside the Fargo Dome

The Fargo Marathon/Half Marathon claims that it is “fast, fun and friendly”.  I ran the half marathon and I have to agree.  Fargo is very flat and the few “hills” we had were mere bumps in the road compared to other places.  The only course that is flatter than the Fargo Half Marathon is the Arena Attack I ran in Hartford, Connecticut.  Funny thing is both the Arena Attack and the Fargo Half have one thing in common.  A portion, if not all, of the race is run in an arena.  The Arena Attack was run entirely inside on the concourse of Hartford’s XL Center.  The Fargo Half started and finished on the arena floor inside the Fargo Dome.  We only ran a short distance inside before heading outside to run through the streets of Fargo and neighboring Moorhead, Minnesota.  We finished up back inside the Fargo Dome too.  For marathoners looking for a BQ (Boston Qualifier), this is the race for you!  Flat and fast.

Over 1 mile of elm trees lining the course

Although the whole idea of starting and ending inside sounds a bit odd, there are many benefits.  There were plenty of restrooms for runners to use before the race – much nicer than port-a-potties.  The temperature inside the arena was controlled so we didn’t need toss clothes at the start or space blankets at the finish to keep warm.  There were plenty of seats inside for spectators to sit and cheer for the runners at the start and the finish plus they could watch the action along the course on the Jumbotrons.  That would be the best way to watch a race.

These spectators had a fun way to enjoy watching the race

The residents of Fargo were very welcoming.  I stopped along the course to take a picture of an elm tree-lined street and started talking to a woman about her beautiful trees and Dutch Elm disease.  She ended our conversation by asking me to come back for next year’s race.  People living along the course definitely enjoyed the race.  They had some of the best signs.  Usually I see the same old signs at every race.  Not in Fargo.  They came up with very unique and creative signs to keep the runners laughing.   They put EZ-up tents in their front yards and were handing out water, licorice, and fruit (including peeled oranges).  It looked like many of them were treating race day like a big party.

The Fargo Marathon/Half Marathon boasts over 58 locations of bands or DJs along the course.  They had entertainment I had never seen before.  I saw a group of bagpipers, one of whom was playing a bag pipe that looked like a shaggy dog.  There was a group of Norwegian accordion players.  My favorite was the Dancing Cowboy – a cowboy who was dancing as I ran by to Pitbull’s “Timber”.  He looked like he was having a great time.  I heard songs I haven’t heard in years along the course too, including the Prince song “Let’s Go Crazy”.  All the entertainment made the race a lot of fun.

The Dancing Cowboy

When I finished, they had pizza, fruit, bagels, donut holes and cookies for the runners.  As I ate my post-race treats, I watched runners finish.  I can’t think of another race where I was able to hang around after I finished and watch the rest of the race.  It was exciting to hear the announcer say “another Boston Qualifier finishing!”  Everyone in the arena would cheer.



While I wasn’t particularly fast in this race (I did stop to talk to someone about Dutch Elm disease, that cost me some time), I have to agree it was fun and friendly.  If I decide to make my own BQ attempt, this is definitely a race I would consider running.

If you decide to run the Fargo Marathon or Half Marathon, be sure to save some time to see some of the local attractions.  For anyone who enjoyed the movie “Fargo” you can see the wood chipper used in the movie in the Fargo-Moorhead Visitors Center.  The staff there will even take your picture with it.  Just over the Red River in Moorhead is the Heritage-Hjemkomst Interpretive Center where you can see a 76-foot long replica of a Viking dragon ship, built in the 1980s in an abandoned potato warehouse and successfully sailed from Minnesota to Norway.  











Running in The Land of Pre

When I picked out a race to run in Oregon, the choice for me was simple.  I had to go to Tracktown, USA to run the Eugene Half Marathon, a race that ends on the iconic Hayward Field.   This race was definitely one of the most enjoyable races I have run.

Whether you come to run or not, Eugene is a wonderful place to visit.  Located in the Willamette Valley, the scenery is beautiful – foothills and mountains covered in trees and pines, and flowing rivers with ducks and fish.  I stopped by the Eugene Saturday Market, a market for farmers and artisans covering two blocks of a downtown park.  It was one of the most interesting markets I have ever seen and is reputed to be the oldest market of its kind in the US.  There were also plenty of interesting stores to explore as I strolled the downtown streets.  The Eugene area is also home to many wineries and craft breweries.  I am not much of a beer drinker but I enjoyed tasting the wines from Sweet Cheeks winery at their tasting room in a small downtown mall.

Bill Bowerman (note he is standing on a waffle iron)

Eugene is home to the University of Oregon, well known for their track and field program.  Hayward Field is located on the university campus.  Steve Prefontaine (more commonly referred to as Pre) attended the university and competed in track in middle and long-distance events under Coach Bill Bowerman.  Both Bill and Pre are legends in Eugene.  Bill was a very successful coach, leading the university to multiple national collegiate championships.  He did everything he could to help his athletes improve their performances.  That included coming up with improved shoe sole designs using his wife’s waffle iron.  His innovations ultimately led to him to co-found Nike with Phil Knight.  There is a statue of Bill at Hayward Field.  The statue rests on a base made to look like a waffle iron.

Pre once held the American record in 7 different distances from 2,000 meters to 10,000 meters and competed at the 1972 Summer Olympics.  In a race he liked to take the lead early and stay there to the finish line.  At the age of 19 he was on the cover of Sports Illustrated magazine,  Tragically, he died at the age of 24 when his car crashed into a rock.  The spot is now a shrine called “Pre’s Rock”.  Runners stop to visit, many leaving their shoes, race bibs, and even their medals to pay tribute to a runner who inspired them.  Before I picked up my race bib, I took a quick drive to visit Pre’s Rock.

Sunday was race day for the marathoners and half marathoners.  For anyone who rode a bike to the start line, they had a bike valet (no worries about keeping your bike safe while you ran).  I love race courses in the Pacific Northwest and this one was very pleasant – gorgeous scenery and not much in the way of hills.  It is considered one of the best places to earn a Boston Qualifying time.  The race was lots of fun too.  Spectators had put up fun inspirational signs and people were entertaining the runners including two guys playing didgeridoos.  One water stop included people dressed in gorilla costumes (without the head) handing out bananas.

Coming onto Hayward Field to finish the race was very emotional.  I have never run on a surface as comfortable  as Hayward Field.  It felt like I was running on springs, very cushiony and very little impact on my tired legs.  There were cheering spectators in the stands watching the runners finish.  I could imagine how exciting it must be to compete there.

There was plenty to enjoy after the race was over too.  Runners were handed a reusable shopping bag filled with food and a reusable water bottle.  There was a pancake breakfast courtesy of Krusteaz and grilled cheese sandwiches with Franz organic bread.  This was the first race where I have had this kind of finisher food and it was wonderful.

Every runner I talked to after we finished had the same reaction: we were enjoying the race so much, we hated to see it end.  Whether you are running the 50 States or just looking for a different race experience, I highly recommend that you head to Eugene.

Nike put out this film about Pre.  If you don’t know much about Pre, watch this film and see what Pre was all about.


Boston Strong

I have been struggling to write about my experience running the 2017 Boston Marathon.  There are so many different emotions swirling around in my head that it has been difficult to distill it down into a post of under 1000 words.  I could write a book about that race.  Today I realized the theme that most describes my Boston Marathon experience.  It is a cliche but it fits:  It took a village.

It took a village to get me to the start line.  In mid-February – 8 weeks before the race – I couldn’t run more than 6 miles before my ankle started to scream at me.  I knew I needed to address the issue or I wasn’t going to be able to run the race.  I went to a physical therapist, Jessica, and a rehabilitation fitness trainer, Carrie, who helped me work on ankle strength and flexibility.  Carrie identified issues with my gait.  She gave me a mantra to say as I ran, words that help my brain focus on proper form.  I kept my running coach, Jenny, informed of my issues and she made adjustments based on feedback on my runs.  Jennifer, my massage therapist, dedicated hours to ensuring the muscles in my ankle, foot, calf, and quads were loose.  Through their collective efforts my 6-mile ankle was ready for 26.2 miles.  Each of them was instrumental in getting me to the start line.

It took a village – a very large village – of race organizers, volunteers, police, and emergency responders to put on this race.  The logistics for a race through 8 different cities and towns over a distance of 26.2 miles are more than you can imagine.  They spend a year on organizing the event, coordinating resources and planning for every possible issue.  I bet the race director was monitoring the weather forecasts all week like I was.   Every time I looked it seemed the race day temperatures were predicted to be higher than the last forecast.  On race day it was in the 70s – warm for any race and particularly warm for someone like me with Transverse Myelitis.  Ever since my experience at the 2015 Rock ’n’ Roll Half in Savannah, Georgia, I am always concerned they will run out of water on the course.  That would be disastrous.  But the race organizers had that all covered and there was no shortage of hydration for the runners.  Security was never a concern either.  The course was lined with local, state, and military police, on foot and on bicycles.   This was one of the best organized races I have ever had the privilege to run.

It was not exactly the top of the hill but close enough

The number of volunteers was incredible – 9,500 – that translates to one volunteer for every 3 runners.  The only other race that I recall having as many volunteers was the 2015 Tokyo Marathon.  The volunteers stood for hours, on an unseasonably warm April day, handing out water, Gatorade, and Clif gels.  And they were the friendliest bunch of people too.

In case you forgot something, you could get it on the way to the corrals at the start line in Hopkinton

The last two turns before the finish line

I felt an incredible sense of community as I ran.  The people along the course came together to celebrate with the runners.  This is their race, a source of pride for Bostonians.  Many people who lived along the course handed out water, candy, oranges, and ice.  Some even played music to entertain the runners as they passed by.  The runners were welcomed.

Because I am not a Boston Qualifier, I participated in the race as a member of a charity team benefitting the Charlestown Boys & Girls Club.  Most of the kids in the club come from disadvantaged and even harsh circumstances.  Hillary Clinton once wrote that it takes a village to raise a child.  The kids in Charlestown need a village to provide guidance as they navigate all the challenges facing kids today. The money the team raised will help them support an increasing number of kids who participate in the club activities.  Another member of the Charlestown Boys & Girls Club team put it so eloquently: “kids are 25% of our population but they are 100% of our future.”

I wish I was as fast as a shooting star

I have run for several charities before but none has touched me the way this one did.  Enclosed with my team singlet were notes and drawings from the kids, thanking me for running for them as well as providing words of encouragement.  In their minds I was doing something very challenging to help them.  For one day I was their hero.  What they didn’t know is that they were inspiration to me.  When I had doubts on race day about finishing the marathon, I only needed to think about those notes to keep going.

Yes, I would have liked to be a Boston Qualifier and entered the race without a fundraising obligation.  But I never would have made a connection to a community of kids who need my help.  They made my race about more than a medal.  This race is a cherished memory for me because of them.

Over $36 million was raised for the various charities participating in the Boston Marathon charity program.  The charity runners included many first time marathoners too.  I encourage anyone who wants to run the Boston Marathon – both runners who qualify and those like myself who don’t – to participate on a charity team like the Charlestown Boys & Girls Club.  Boston puts on a great race.  Fundraising for their community is a terrific way to show appreciation for their hospitality.  Because it really does take a village.

Contact me if you would like to donate to the Charlestown Boys & Girls Club Boston Marathon team.  The kids would appreciate anything you can do to help them.

Running Away From the Finish Line

Frequently people I meet will tell me about races they think I have never heard about, races they think I would want to run.  Last fall someone told me about the Wings for Life World Run.  When I heard how the race is organized, I knew immediately it is one I have to add to my “to-run” list.

The Wings for Life World Run was started in 2014 to raise awareness of the physical and medical challenges faced by paraplegic people and raise funds to help find cures for spinal cord injuries.  This race is held the first weekend in May.  It is unique for several reasons.  First, the race, which is held in 24 countries all over the world, starts exactly at the same moment, 11AM UTC (Coordinated Universal Time).  For some locations it is the middle of the night; for others it maybe be the middle of the day or early morning.  Regardless of location, everyone is running at the same time throughout the world.

Source: Wings for Life World Run website

Next, there is no finish line in the traditional sense.  Instead there are “Catcher Cars” that start out a half hour after the race starts.  The cars travel initially at 15 km per hour and slowly increase their speed.  Global satellite navigation is used to ensure that the Catcher Cars around the world are synchronized. When a Catcher Car overtakes a runner, the race is over for them and they have to board a bus back to the start area.  In essence, the runners are not running to a finish line.  The runners are trying to run away from a mobile finish line that is trying to catch them.

Finally, the distance a given runner completes is determined by how fast and fit they are as runners.  For each race, a 100 km course is prepared.  Slow runners may only be able to complete a 10 km distance (or 6.2 miles) before the Catcher Car ends their race.  Faster runners may be able to complete a marathon distance (about 42 km).  The current record for the furthest distance a runner covered before the Catcher Car caught them is an amazing 88.44 KM (almost 55 miles).

The winners are the male and female runners who are able to run the furthest before being the Catcher Car gets to them.  There are winners for each location as well as overall global winners.  Remember Michael Wardian, the winner of the 7 marathons on 7 continents in 7 days?  It shouldn’t surprise anyone that Michael has been the overall global winner of the Wings for Life World Run – twice!

I definitely plan to run the Wings for Life World Run.  I might not get very far before the Catcher Car passes me.  But until it does, it will be exciting to be part of a global running event, happening across the world at exactly the same moment.

Interested in participating in the Wings for Life World Run?   Check out their website for more information.  Can’t get to one of the race locations?  There is a virtual app to enable runners to participate wherever they may be.  There is also a goal calculator to help you determine your expected time and distance.

Our Sixth Sense

Recuperating from my broken toe has taught me a great deal about recuperating from an injury, the importance of rehabilitation, rest, and patience.  (That last one is very difficult for me.)  Two broken bones within two years will do that.  From my experience I can tell you that your body gets a bit discombobulated when you break a bone.  Your body parts know their job until something bad happens like a broken bone. Your body will try to figure out a way to work around any limitation a broken bone puts on it.  That is when the trouble can start.  I have been learning all about this from my new hero, Carrie, a certified rehabilitation fitness trainer who is working to get me back in shape for the Boston Marathon.

Carrie has been teaching me about proprioception.  Proprioception is considered by some to be our sixth sense.  It is a system of receptor nerves (proprioceptors) that tell our brains where the various parts of the body are, if they are moving, and how they are moving.  A good example of proprioceptors at work is walking on a moving train.  As the train car sways from side to side, you have to adjust your body as you walk.  Otherwise you will run into things or even fall over.   Your proprioceptors are sending information to your brain so that it can tell your muscles how to adapt to the swaying car.  Injuries such as broken bones in our feet or ligament damage can disrupt the proprioceptors.  When our “sixth sense” is not working properly, we can have balance issues or our stride and posture can be off.

I noticed a few months ago my balance seemed off.  For example, I was having difficulty balancing on one foot while going up and down stairs.  I don’t need any more broken bones so I decided to get help to sort myself out.  Enter Carrie. During my first appointment with Carrie, she put me through some tests and proved what I had suspected.  I was putting more weight in my heels instead of the balls of my feet.  The wrong parts of my feet were engaged when I was walking (and when I ran).  As a result, I had developed a nagging pain in my ankle that increased with my long distance runs.  I could only run 6 miles before my ankle started to scream at me.

Carrie explained the proprioceptors in our feet send information to our brains about the running surface – whether it is hard or soft, even or uneven, flat or steep.  Using this information, the brain tells our bodies how to adjust to the conditions – things like our stride, our gait, and which muscles to use.  When I broke my toe, I disconnected some of those proprioceptors so my body was improvising – and badly, I might add.  Worse, I was at risk for more injuries.

My sixth sense is in these Sauconys

Over the last month Carrie has given me specific exercises to get the proper muscles firing again.  I have been following her instructions for strength training exercises for my feet as well as my core.  There are a number of balance exercises as well.  I am regaining my “sixth sense.”   My running form has improved and the pain in my ankle has disappeared.  No more 6-mile ankle for me.

If you are experiencing recurring injuries or have injuries that are not improving despite periods of rest, I highly recommend that you seek out a rehabilitation fitness trainer.  Someone who understands how the body moves will be able to assess how you might be compensating for an injury and help you make the appropriate corrections to prevent further injury.  I am grateful to have Carrie on Team Funatical Runner.  I don’t think I would have regained my sixth sense of proprioception without her.