For any athlete - professionals or just weekend warriors - it can be very difficult to come back from a major injury. I am learning this firsthand. While out on a training run back in July, I tripped and broke my left big toe. You might not think that breaking your big toe is any … Continue reading The Importance of Rehabilitation
Recovery
I’m Back
It has been awhile since I last posted on my blog. Recovering from my broken toe has taken longer and been more difficult than I expected. The last 2 months have not been filled with adventure or running. I have been on a detour along my running journey that I never want to take again. … Continue reading I’m Back
Getting Up Again
You may have noticed that I haven’t written on my blog for the last couple weeks. I was trying to come to terms with my latest injury. I didn’t want to talk about it, write about it, or even think about it. While running two and a half weeks ago, I tripped and broke … Continue reading Getting Up Again
The Importance of Moving
I don’t claim to be an expert in anything. I have dogs but after raising six dogs, I would not be so presumptuous to advise others on how to train their dogs. I still rely on my go-to resource, Auntie C., with any dog-training questions. I have run 11 marathons and 35 half marathons but … Continue reading The Importance of Moving
Rolling, Rolling, Rolling
Every once in a while I have to ask myself why I chose a hobby that involves so much physical pain. In marathon running there is frequently pain while you are running, pain when you are done, and if things are really bad, pain the next day. I never hear people who paint or quilt … Continue reading Rolling, Rolling, Rolling
