Osteoblasting

My friend, Patsy, is a cyclist and has been since she was in high school.  One night over dinner in Montana, we were talking about the Tour de France and the workout that the cyclists get when they are competing.  Patsy mentioned that the bone density of professional cyclists is continually measured because cyclists can … Continue reading Osteoblasting

Vacationing Experientially

Training for a marathon requires a 4-5 month commitment of early morning runs in all weather conditions, careful eating, cross training, and lots of rest.  When our family vacation falls in the middle of a training season, I have to figure out ways to fit in my training. Last week we were on vacation with … Continue reading Vacationing Experientially