What is Your Why?

Wow!  We are at the end of another year - 2022.  I can’t say that it has been one for the record books.  After three years on the bench and recovery from surgery for torn meniscus in my knee, I decided to run a marathon. I trained for over 8 months for the Athens (Greece) … Continue reading What is Your Why?

What Makes a Runner

"I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I have never met a fake runner." Bart Yasso Standing in a corral at a race start When you picture a runner in your mind, what does that person look like?  I had an experience … Continue reading What Makes a Runner

Gratitude for the Gift of Movement

My post about running in Queenstown, New Zealand is still a work in progress  - I promise to have it ready next week.  In the meantime this post from my early blogging days came to mind.  I remembered it because I overheard runners during the Queenstown marathon talking about how the race was killing them. … Continue reading Gratitude for the Gift of Movement

1984 Summer Olympics

I didn’t start out a runner in high school or college like many people I know. The seeds of my running career were planted in 1984, the year that Los Angeles hosted the Summer Olympics. The 1984 Summer Olympics were pretty amazing. It was the first time in history that the Games were not sponsored … Continue reading 1984 Summer Olympics

Just Like Meb

Back in the 90s Gatorade had a commercial featuring Michael Jordan slam dunking basketballs to the song “Be Like Mike”.   The commercial captured the dream of every kid playing basketball at the time - they wanted to be like Mike.  I just finished reading Meb Keflezighi’s book “26 Marathons” in which he describes each … Continue reading Just Like Meb

The New York City Marathon Will Move You

Earlier this month I ran the 2017 New York City Marathon and I have been struggling to write about it.   It has been difficult because so many different emotions are swirling around inside me.  I started out wanting to write about what a world-class event it was.  I have never heard people refer to … Continue reading The New York City Marathon Will Move You

Chicago – My Kind of Marathon

People have told me the Chicago Marathon was their favorite race. Other people have told me how much they hated that race. I ran the Chicago Marathon a couple of weeks ago so I now have formed my own opinion about the race. Of the big city races I have run, the Chicago Marathon is … Continue reading Chicago – My Kind of Marathon

Boston Strong

I have been struggling to write about my experience running the 2017 Boston Marathon.  There are so many different emotions swirling around in my head that it has been difficult to distill it down into a post of under 1000 words.  I could write a book about that race.  Today I realized the theme that … Continue reading Boston Strong

Setting Records in January

Winter is not the time of year I expect to hear about new running records.  But that is exactly what happened in late January. First there is Ron Hill, a 78-year old former Olympian who lives in England.  Ron was a running streaker who had run at least one mile every day.  During a run … Continue reading Setting Records in January

0 to 26.2 – Tips for New Marathoners

When I participated on the running bloggers panel at the Route 66 Marathon Expo, one of the questions we were asked was what advice we had for first time marathoners and half marathoners.  It is a good question, one that I would break into two parts - training tips and race day tips.  It occurred … Continue reading 0 to 26.2 – Tips for New Marathoners