Last year I followed Scott Jurek as he ran the 2,160 mile Appalachian Trail (AT). He wanted to break the speed record for a supported thru-hike set by Jennifer Pharr Davis in 2011. She completed the entire trail in 46 days 11 hours and 20 minutes. (It normally takes hikers 5-7 months to complete the … Continue reading Slow Down And Enjoy the Trail
When I was growing up, “Take a Hike” was a rude way of telling someone to leave. But I have found that taking a hike is a great way to exercise - or if you are training for a marathon, a great way to cross train. It can get boring when all you do is … Continue reading Take a Hike!