Last year I followed Scott Jurek as he ran the 2,160 mile Appalachian Trail (AT). He wanted to break the speed record for a supported thru-hike set by Jennifer Pharr Davis in 2011. She completed the entire trail in 46 days 11 hours and 20 minutes. (It normally takes hikers 5-7 months to complete the … Continue reading Slow Down And Enjoy the Trail