This week’s post is a public service announcement.
I was out running my 20 mile training run for the Berlin marathon this past weekend when the unthinkable happened. I had just finished my first 12 miles and was heading back out for my last eight when I tripped over a root on the trail and fell. I went down hard. I knew as soon as I tried to standup that I had broken a bone in my arm. I was running by myself which was my first mistake. I was able to call my friend and ask her to come get me as I struggled back to my car in the parking lot 0.2 miles from where I fell.
As I walked back, everything was spinning and turning black. I was going into shock. What amazed me was the number of people who saw me and did not stop to ask if I needed help. Maybe it was like that scene from “Moscow on the Hudson” where they tell Robin Williams, the immigrant, to look like a crazy man so no one would mess with him. I probably looked pretty crazy at that moment too. There was one woman who I had passed a couple times when I was running earlier who saw me. She commented to me about what a nice day was to run. I responded that yes it was. I realized then I needed to ask for help, which is not something I normally would do. I turned to her and asked her to please help me because I had fallen. I will never forget what she said.” Today is your lucky day. I am a physician assistant.” Her name was Rebecca and she immediately went into first aid mode and got me settled. She moved my car closer so that I could sit in the back while I waited for my friend to arrive. She got my Hammer Recoverite drink so that I could drink that. I had been going into shock and having that drink made me feel much better.
I was still surprised at the number of people who had passed me and not stopped to ask if I needed assistance. I asked Rebecca if I looked bad, like I needed help. She said yeah I looked very bad. I commented to her about the number of people who did not ask if I needed help. In fact one man asked me if there was a path down to the river. Couldn’t he see that I was in agony?
It made me think about what I would do if I came across someone who was in obvious distress. As runners we are out there a lot of times by ourselves and can get into trouble. We are relying on the kindness of others to keep an eye out for us. I hope that I would be a Good Samaritan like Rebecca and help another runner out. I am not sure how much I could do because I am pretty squeamish when it comes to medical issues but I certainly could make phone calls and do other things to help out.
It also made me realize that I am not as tough as nails like I would like to believe. Sometimes I need to ask for help too. It is not in my character to ask for help. I am pretty independent. I am grateful that I had one moment of clarity where my brain realized that I needed someone to help me. It is important to be able to be open to accepting help from others as well as giving help to others.
Sadly the Berlin Marathon got left in the dust on the trail on Sunday. I won’t be running for about three months. I’m hoping that some of my other races in 2015 will still be possible. Time will tell.