Enjoy Yourself!

It’s the end of the year - a time when people reflect on what they did in the last 12 months and look ahead to what they have planned for the new year.   Many of us have a “bucket list”, a list of things we dream of doing someday.  Someday is that magical time … Continue reading Enjoy Yourself!

A Year of Running Adventures

When I am out on a training run, I have time to let my mind wander.  This week I found myself thinking about this year and all the adventures I had.  Looking back on 2016, I can say I had some very memorable running experiences and plenty of adventures.  All in all, it was a … Continue reading A Year of Running Adventures

Extending a Hand

In my high school psychology class, we learned about the bystander effect, or “Genovese Syndrome”, named for Kitty Genovese, a 28-year-old woman who was stabbed to death outside her New York City apartment in the middle of the night in 1964.  In the newspaper account of her murder, it was reported no one came to … Continue reading Extending a Hand