Yes, You Can!

Have you ever had a situation where someone told you that you weren’t capable of doing something?  Comments like this can make someone doubt their abilities to the point they don’t even try, especially if the comments come from people who are influential in your life - a family member, close friend, or even a … Continue reading Yes, You Can!

Visualizing Success

At the beginning of 2017, my running coach had me put together a vision board.   The theory behind vision boards is they help to reaffirm your goals and keep your attention on what you want to achieve, helping you visualize your success.  Visualization is a tool used by athletes, entrepreneurs, chess players, anyone who … Continue reading Visualizing Success