Have you ever had a situation where someone told you that you weren’t capable of doing something? Comments like this can make someone doubt their abilities to the point they don’t even try, especially if the comments come from people who are influential in your life - a family member, close friend, or even a … Continue reading Yes, You Can!
marathon
New Adventures
This has been a challenging year for me. In August I wrote how regular exercise and movement can help people dealing with loss. My post was prompted by my own struggles. Since I was in the middle of a training cycle for both a half and a full marathon, I was able to keep moving. … Continue reading New Adventures